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How long do leftovers last?
As a rule, most cooked leftovers are safe for three to four days.
in the fridge
3–4 days
The general safe window for cooked food kept below 4°C / 40°F.
Leftovers storage times compared
| Storage | Keeps for | |
|---|---|---|
| ❄️ Fridge | 3–4 days | |
| 🧊 Freezer | 2–6 months |
Times assume a fridge at or below 4°C / 40°F and a freezer at -18°C / 0°F.
🛒 Store it better
Keep leftovers fresher for longer with the right glass meal-prep containers.
Shop glass meal-prep containers →How to tell if leftovers has gone bad
- Off or sour smell
- Slimy or fuzzy surface
- Any visible mold
Storage tips
- Label containers with the date so nothing gets forgotten.
- Refrigerate within two hours of cooking.
Frequently asked questions
- What is the 3–4 day rule?
- Most refrigerated leftovers should be eaten or frozen within three to four days.