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How long does spinach last in the freezer?
Fresh spinach wilts quickly but freezes well for cooking.
in the freezer
8–12 months
Blanch or freeze raw for smoothies and cooking.
Spinach storage times compared
| Storage | Keeps for | |
|---|---|---|
| ❄️ Fridge | 5–7 days | |
| 🧊 Freezer | 8–12 months |
Times assume a fridge at or below 4°C / 40°F and a freezer at -18°C / 0°F.
🛒 Store it better
Keep spinach fresher for longer with the right produce keeper containers.
Shop produce keeper containers →How to tell if spinach has gone bad
- Slimy, dark leaves
- Sour smell
- Yellowing
Storage tips
- Line the container with a paper towel.
- Freeze portions for soups and smoothies.
Frequently asked questions
- Can you freeze fresh spinach?
- Yes — freeze it raw for smoothies or blanch it for cooking.