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How long does spinach last?
Fresh spinach wilts quickly but freezes well for cooking.
in the fridge
5–7 days
Keep dry; moisture turns it to slime fast.
Spinach storage times compared
| Storage | Keeps for | |
|---|---|---|
| ❄️ Fridge | 5–7 days | |
| 🧊 Freezer | 8–12 months |
Times assume a fridge at or below 4°C / 40°F and a freezer at -18°C / 0°F.
🛒 Store it better
Keep spinach fresher for longer with the right produce keeper containers.
Shop produce keeper containers →How to tell if spinach has gone bad
- Slimy, dark leaves
- Sour smell
- Yellowing
Storage tips
- Line the container with a paper towel.
- Freeze portions for soups and smoothies.
Frequently asked questions
- Can you freeze fresh spinach?
- Yes — freeze it raw for smoothies or blanch it for cooking.